6 WAYS TO COMABT DEPRESSION NATURALLY

Across the world, millions of people regardless of background, suffer from depression and anxiety disorders. Despite this widespread issue, a survey from major universities revealed that at least 23 percent out of 1,000 adults don’t want to combat depression with antidepressant medication. If you or someone you know struggle with depression, be assured that there are proven ways to relieve this debilitating disorder without taking any medication.

HERE ARE 6 WAYS TO RELIEVE DEPRESSION WITHOUT pills

1. GET ENOUGH SLEEP.

Scientists have been trying to look into sleep therapy as a way to combat depression in people with insomnia. Early trials have so far been promising. Because sleep can improve the structure and function of the brain, it can also facilitate better mood regulation. If sleep therapy is supplemented with conventional therapy, such as talking with a psychologist, then curing depression might be successful at a rate higher than 40 percent.

2. EAT MORE FOODS THAT ENHANCE SEROTONIN.

Serotonin, also called the happy hormone, serves as a mood stabilizer. When your body has high amounts of serotonin, you tend to be calmer, emotionally stable, and more focused. Foods rich in serotonin include spinach, eggs, salmon, chicken or turkey meat, milk, bananas, pineapples, cantaloupe, and nuts. Don't skip meals, but don't overeat either.

3. GET SOME SUNSHINE.

The cold winter season can trigger feelings of depression and sadness for some people. Experts said that this Seasonal Affective Disorder (SAD) likely happens because people are forced to stay indoors and hardly get any sunshine, a rich source of vitamin D. The lack of vitamin D has been linked to several mental disorders in various studies. Getting no sunlight may also affect the normal cycles of light and dark that the brain expects every day. As a result, the brain’s chemical production becomes disrupted and unbalanced, which affects a person’s mood.

4. PRACTICE MEDITATION.

Practicing meditation – or learning and doing mindfulness techniques – can help the body manage stress. This was evidenced in a small study consisting of 70 adults diagnosed with anxiety disorders. The research showed that, over time, a person who masters meditation could also control his emotions on the cellular level. With constant practice, a person who meditates grows in the ability to pay better attention to his body sensations. As such, he can learn to distance himself from negative thoughts to create more positive energy.

5. SEEK SOCIAL SUPPORT.

One in 10 people reportedly feels more depressed when they don’t have someone to talk with about what they’re going through. You should know that you’re never alone. Isolating yourself from social situations can only worsen your feelings of loneliness. If you believe you don’t have enough friends, then make new ones. Seek company by joining clubs that appeal to your interest and hobbies. You can also join a depression support group to connect with those who would really understand your struggles.

6. DO SOMETHING YOU’VE NEVER DONE BEFORE.

Trying something new and different increases the levels of dopamine in your brain. This hormone creates pleasure, enthusiasm, and motivation, which are often missing when you’re feeling depressed. New activities open doors to exciting challenges that can take you out of the rut. So why not enlist in a cooking or language class, volunteer at an animal shelter or soup kitchen, or travel if you haven’t tried these things before?

Besides, you can start new hobbies, join groups and cut down on social media. These, and many more, will really help you in abating and even keeping stress at bay. And remember that you have the willpower needed to change your life attitude for the better.